Motherhood can be overwhelming, but it doesn’t have to be. There are several steps a mom can take to ensure that life doesn’t get too stressful. With just a few mindful changes to their daily routines, more and more mothers are finding joy in their lives.

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From making sure that you get enough sleep to spending time with other moms, these habits will open up new perspectives on life. Many of these suggestions may seem simple but it’s so important that you take care of yourself. Please enjoy this list of 10 habits to make you a happier mom.

10. FIND YOUR MOM TRIBE

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It can be daunting to face the challenges of motherhood alone. Loneliness can creep in easily when the only people you spend time with are small, demanding children. That’s why it’s really important that you find your mom tribe.

The ladies that you meet while your kiddos are young will end up being the best friends you’ll ever have. You will be so much happier with the support of other moms. So put yourself out there at the playground or join a mom’s group. Trust me when I tell you that you’ll be so glad you did.

9. BE PLAYFUL WITH YOUR CHILDREN

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All work and no play makes mommy a dull girl. It’s so easy to get caught up in the whirlwind of motherhood but you’ll be a much happier mom if you take the time to be silly with your little ones now and again.

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A day at the park would be so much more fun if you actually played with your children. Your kids will be so excited to spend time with you and tapping into your inner child is good for your soul. It can be refreshing to put down your cell phone and remember what it felt like to be a kid.

8. MAKE SELF-CARE A PRIORITY
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More often than not, moms have a tendency to put themselves last. The demands of motherhood can easily spill over and your needs end up being put on the backburner. One habit that happy moms do on a regular basis is making self-care a priority.

This will look different for everyone. For some, self-care means taking the time to write in a daily journal. For others, it means carving out a moment to meditate each day. It can be as simple as soaking in a bubble bath. The important thing is that you do something kind for yourself every single day.

7. GET YOUR GROOVE BACK

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After a long day doing everything for everyone else, getting frisky with your mate is probably the last thing on your mind. If you have young kids or are a nursing mom, it’s easy to feel touched out by the end of the day. The truth is, you’ll be happier if you focus on getting your groove back.

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Take a shower or do something else that helps you relax, and spend some time with your partner.

6. MOVE YOUR BODY
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Another habit that will make you a happier mom is to fit daily exercise into your schedule. It can be challenging to find the time so it doesn’t have to be anything fancy. Something as simple as taking a walk around the neighborhood can make a big difference.

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Some moms choose to join a gym because they offer “Mommy and Me” classes where you can take your baby along with you on a workout. Other gyms have childcare so you can drop your kiddos off and get some much needed “me time.” Your body and your mind will thank you for getting moving.

5. GET ENOUGH SLEEP

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Exhaustion seems to be in the job description for a mother, but making sure that you get enough sleep is crucial for your well-being. If you’re a new mom, then you really should nap while the baby naps. Sleep deprivation is a no joke and you need all the rest that you can get.

Waking up refreshed from a good night’s sleep is just good for your constitution. When you’ve had enough rest, your kids are cuter and you’re a better mom. Try to turn in for bed as early as you can. Enforcing your own bedtime routine will bring you happiness.

4. MAKE HEALTHY FOOD CHOICES
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Most moms make an effort to feed their children healthy meals but don’t set the same standards for themselves. Happy moms make a habit of making smart food choices. It doesn’t have to be rigid, just reach for an apple instead of a bag of potato chips every now and again.

A lot of moms neglect themselves when it comes to their own eating habits. They often eat their kid’s leftover chicken nugget scraps and call it a meal. Be sure to eat three square meals a day. It may sound silly but it’s easy to be irritable when all you eat is junk food.

3. SCHEDULE A MONTHLY MOM’S NIGHT OUT

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Another habit that happy moms do is spending much-needed time with their girlfriends. It can be difficult to carve out time for yourself but going on a mom’s night out will do wonders for your spirit. It feels so good to go out without the kids (or your partner) and just blow off steam.

Plan a dinner date with an old friend that you haven’t seen in a while. Maybe go bowling with your mom squad or go to the movies. It really doesn’t matter what you do, the important thing is to spend time with friends.

2. FAMILY TIME IS A MUST
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If you’re a mom to school-aged kids then you know first hand how busy life can be. Between driving everyone to practices and making sure their homework gets done, it’s challenging to find time to do just about anything. Kids can easily be overscheduled so it’s so important that you make spending time together as a family a priority.

Schedule a weekly game night or movie night with your kiddos and everyone will be happier. It’s crucial that you spend quality time with your family because the memories you build now will be carried with everyone throughout their lives.

1. DON’T BE AFRAID TO ASK FOR HELP

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If you feel burnt out, don’t be afraid to ask for help. It could be as simple as asking a grandparent to pick the kids up from school so you can take a much-needed nap. There’s no shame in reaching out to loved ones.

If you feel depressed or have unresolved conflict in your life, it might be helpful to meet with a professional. A therapist can help you think things through or give you strategies to find more happiness in life. Medication might be needed if you struggle with postpartum depression.

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